I’ve been trying to cut down on wheat lately: I don’t think gluten agrees with me very well, especially in the quantities I tended to eat it. As a veggie, it’s all too easy to make it the staple of every meal: toast for breakfast, pitta for lunch, pasta for dinner… which led to me feeling pretty bloated and sluggish a lot of the time and wondering if it was down to diet. I haven’t gone completely cold turkey on wheat but I have been making some switches which aren’t too painful and do seem to be making a difference. In fact when I had a fairly wheaty binge at the weekend I felt awful on Monday, which is good encouragement to keep at it.
So I’ve been enjoying porridge for breakfast (and not even missing my beloved toast!), lots of Mexican and Indian inspired dinners (corn, bean and rice-based meals are my new friends) and making lunches from scratch when I have the time on work at home days. My favourite easy lunch fallbacks are things like soup, avocado on GF toast or a hummus wrap in a corn tortilla, but when I have a bit more time I’ve been raiding the veg drawer and putting something more interesting together.
This is actually the first time I’ve ever cooked with quinoa – it’s a grainlike little seed that resembles bulgur or cous cous, but it’s actually gluten-free and high in protein rather than starchy carb. I never bought it before because it’s quite expensive and I thought it’d be fiddly to prepare, but I do think it’s worth the price as it’s so healthy and very quick and easy to make up.
I put together this dish based on most of my favourite flavours: avocado, tomato, pine nut, sweet romano pepper – charred to give a bit of smokiness – and plenty of lemon juice and hot sauce. Delicious as well as vegan and GF, oh so saintly! You could add all sorts of other things depending on what you have: blanched green beans, feta cheese or sweetcorn would all be tasty additions.
- 50g dry quinoa
- 1/2 ripe avocado
- 1 plum tomato
- 1 romano red pepper, or 2 smaller paprika peppers
- Pine nuts, small handful (optional)
- Lemon juice
- Olive oil
- Salt and pepper
- Chilli flakes
- Your favourite hot sauce (optional)
- Get the quinoa on to cook per the packet instructions: mine says to boil for 10-12 minutes in 250ml water
- Slash the pepper once or twice with a knife, then pop directly on top of the hob flame, turning often until blackened all over. (If you don't have a gas hob, halve the pepper lengthwise and place skin-side up under a hot grill). Leave to cool a little and scrape off any really black bits. Dice the flesh.
- Dice the tomato and avocado. I go a bit Jamie Oliver and just season it up while it's on the chopping board: drizzle with olive oil, season liberally with salt and pepper, add lemon juice and chilli flakes to taste, and mix up with your fingers.
- Drain the quinoa and while it's still warm, mix in the pepper and avo-tomato mix and plate up. Sprinkle pine nuts on top, add a dash of hot sauce if you like (a citrusy habanero is particularly good) and enjoy.
I’ve been saving more GF (and non-GF) veggie food ideas on my Pinterest board. Do you have any favourites to share?